In 100 g (Grams) of Snacks, granola bars, hard, peanut butter there is 12.08 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, granola bars, hard, peanut butter.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Snacks, granola bars, hard, peanut butter

Snacks, granola bars, hard, peanut butter is a type of Snacks. The most significant nutrients in Snacks, granola bars, hard, peanut butter are listed below.

Water	2.3 g	2.3%
Energy (calorie)	483 kcal
Energy (joule)	2021 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	23.8 g	23.8%
Ash	1.7 g	1.7%
Carbohydrate, by difference	62.3 g	62.3%
Fiber, total dietary	2.9 g	2.9%
Calcium, Ca	41 mg	0.04%
Iron, Fe	2.4 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	139 mg	0.14%
Potassium, K	291 mg	0.29%
Sodium, Na	283 mg	0.28%
Zinc, Zn	1.25 mg
Copper, Cu	0.218 mg
Manganese, Mn	0.922 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.21 mg

Nutrients in Snacks, granola bars, hard, peanut butter